Self - help Groups The PPG currently hosts one self - help group. This is the Lighten Up Group which meets on the first and third Tuesdays of each month at 2.00pm for one hour in the patient Resources Room at the back of the waiting area at the Merritt Centre. This is a light hearted self – help group to support you in losing weight in a healthy way. We are a friendly bunch, please feel free to join us! If you would be interested in running a self-help group, please do contact us. A Selection of useful websites for patients. www.bhsoc.org (British Hypertension Society) www.brit-thoracic.org.uk/ClinicalInformation/Asthma/AsthmaGuidelines http://guidance.nice.org.uk/CG57 http://www.kingstonpct.nhs.uk/stay-healthy/Healthy-minds.htm
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